I have a confession to make (it's kind of embarrassing). I fell off the Paleo wagon. (Booooooo.) But today is day 6 of my return and so far so good! Last night I was experiencing sugar withdrawal and we were at my parents for dinner. When mom invited us over for dinner I told her I was following Paleo again and she made ribs, asparagus, mushrooms with onions and rice (which was easy to pass)... BUT... She also pulled out a Reese Peanut Butter pie for desert- now that was rough. I REALLY wanted a piece but I knew that I would be happier saying no and enjoying the fact that I said no rather than enjoying the "high" from all the sugar in the pie and then being mad at myself later. And I am really proud. However, I was really irritable last night, and for that I'm not proud.
So that's why I haven't posted in a while. The worst part was that as I was eating all of the foods I knew I shouldn't be eating- I knew I shouldn't be eating them! But the most important thing is I'm back to Paleo. Following a healthy eating plan is important and I don't feel guilty when I eat because I know I'm eating the right things.
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