Paleo Paramedic

Today is day seven and can I say, I feel great!  Besides the fact that I stepped on the scale this morning and I am down 6 pounds (which is ...

Day three has almost come to a close and, I must say, was a success!  I spent the afternoon getting food ready for work tomorrow and ho-ly-c...

In an attempt to begin the 21 DSD challenge on the right foot, I made Egg Cakes last night with some leftover sausage from Christmas Eve din...

I'm sure it's no surprise that I fell off the Paleo wagon... again...  It happens.  I can't beat myself up about the food choice...

I have gotten tired of eggs.  It was bound to happen since I only like scrambled eggs and something has to be in them: bacon, sausage, onion...

As I've said before, the hardest part of following Paleo (well, any lifestyle really) is preparation- having food ready to eat so you do...

Right now there is a huge political battle going on in California, and no, I'm not talking about the Presidential election.  I'm tal...